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It was a better performance from my Day #1 workout.Īside from the sweat that filled the whole area in our living room, my muscle shirt and running shorts were completely wet due to my sweat! It was a very intense and fast-moving workout with lots of jumping and body turning and twisting! The workout made my leg muscles tighter and made me walk lighter using the ball of my feet. Day 2, Plyometrics, Plyometrics, Cardio X. I was able to finish the program together with the demonstrators from start to finish. as Classic but after 30 days you add cardio, so its an A.M and P.M workout. I knew in due time, I will be leaping higher as I porgress with this program. I was happy that I could cope up with the tempo and number of repetitions being done by the demonstrators, however, they have a higher vertical leap than what I was doing. Brief rests were in-between each segment where I could drink water and wipe my sweat with a towel. Basically, all of the exercises are jumping exercises that strengthen the legs muscles and improves one’s agility and speed.Īfter doing the first two exercises in 5 minutes, I started to sweat! After the third jumping exercises, my sweat was already dropping on the floor. Exercises # 1-20 were divided into 5 segments and each segment was repeated twice. There were 23 exercises being demonstrated on the DVD for the duration of one hour workout. There are a variety of legs exercises but all the back exercises are pull up/chin up exercises. So the pattern is - do two legs and then 1 back exercise. For every two leg exercises, there is one back exercise. I prepared myself with my heart rate monitor on my chest, a mat, a stool/chair, bottle of water, and towel. This is my second week of P90X workouts and it starts with disc 5, Legs & Back. However, if one has a chronic knee problems, this workout is not recommended. Wear a good shock absorbing rubber shoes and workout on a surface that provides plenty of cushion.
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This technique can best be achieved by leaping off the toes and landing softly and quietly on the balls of the feet. The key to avoiding injury during any pylometric exercise is to ensure proper take-off and landing. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, Plyometrics can help. Pylometric training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and manuever in multidirectional sports. The word was coined by an American track coach, Fred Wilt, where the word derives from the Latin pylo + metrics, or “measurable increases”. It is also known as the “jump training”, this technique emerged in the Eastern Europe in the early 1970s. Plyometrics are drills designed to connect strength with speed to produce power.